High School (Ages 14-15) – This group is geared for the more focus athlete looking to take their game to the next level. Whether its the freshman looking to play JV or the non starter looking to become the starter. Our experienced coaches will outline the path to success. It is through education and scientific training techniques that we will tap into the genetic potential of each athlete. These 90-120 minute sessions include:

• Active Dynamic Warm Up- Used to increase blood flow and reduce the risk of injury
• SL Stabilization/ Proprioception- Used to improve balance and coordination
• Movement training- One hour of movement training designed to improve first step quickness, change of direction, and agility. In order to program or reprogram the motor patterns of athletes we teach the proper and proven movement mechanics which will not only improve performance but help prevent injuries.
• Strength training- One hour of strength and power development focuses of first teaching proper form, joint stabilization, upper and lower body strength and power, and core activation. Once the acclimation phase of training is complete athlete is then individually progressed and challenged through more advanced exercises in all of the above categories. Each strength program is geared toward the predetermined goals of the athlete.
• Nutrition- Nutrition plays the largest role in altering the body composition of an athlete. Monitoring food journals is just one way we can educate our athletes to make the right choices and ensure they get the most out of their training.